Fitness

– Causes for addiction and how mindfulness meditation can help with them Mindfulness meditation can free us from the negative… Read more »

What do we mean by functional and how does what we consume affect the body? Ian Craig discusses your functional… Read more »

If you are drained, rather than energised, after your exercise routine, you may be doing too much too often. Ian… Read more »

We all hate our belly fat, mostly because it is unsightly; however, scientists also have a special interest in belly… Read more »

– an investigation into the positive health benefits of regular exercise Exercise plays an important role in all the phases… Read more »

The Hebe&E essential Yoga Teacher Training is a surefire way for you to help your students deepen their yoga practice… Read more »