essential oil

– Causes for addiction and how mindfulness meditation can help with them Mindfulness meditation can free us from the negative… Read more »

Yoga is good for you but going to a yoga class with 60 experienced yogis might seem quite daunting, plus… Read more »

We are not victims or prisoners of our heredity after all. Instead we have the ability, through the power of… Read more »

HERE’S WHAT THE EXPERTS SAY:  The following are excerpts are from Aromatherapy An A-Z, by Patricia Davis, 1988, reprinted 1994, Saffron… Read more »

What do we mean by functional and how does what we consume affect the body? Ian Craig discusses your functional… Read more »

The nutrient-packed apple, carrot, celery, cucumber and spinach combined with the blood-building properties of beetroot make this juice incredibly healthy…. Read more »

Rachel Jesson exploits some unsavoury truths about food production and, in the process, helps empower us towards better nourishment of… Read more »

Aromatherapy massage is a beautiful way to express caring and help relieve the stress of a loved one. The benefits… Read more »

The New Year is a time to start afresh – so be brave and get rid of everything in your… Read more »

The most common way for individuals to begin expanding their aromatherapy knowledge is by self-study. Self study involves reading a… Read more »

We all hate our belly fat, mostly because it is unsightly; however, scientists also have a special interest in belly… Read more »

– an investigation into the positive health benefits of regular exercise Exercise plays an important role in all the phases… Read more »

Pain has the lesson of pleasure at its core, and pleasure also speaks intimately of pain. One cannot exist without… Read more »

Undiluted Use of Essential Oils On the Skin Can Be Harmful and Potentially Cause Severe Irritation or Sensitization. I routinely… Read more »

Genetics do, to a certain degree, play a role in the ageing process, but it is ultimately sensible lifestyle habits… Read more »

In brief, aromatherapy is the use of volatile plant oils, including essential oils, for psychological and physical well-being. Although the… Read more »

Essential oils, known as nature’s living energy, are the natural, aromatic volatile liquids found in shrubs, flowers, trees, roots, bushes,… Read more »

Learn easy ways to use Lemon, Chamomile, Lavender, Peppermint and Rosemary Essential Oils

The Hebe&E essential Yoga Teacher Training is a surefire way for you to help your students deepen their yoga practice… Read more »